Therapy Yoga

GentleLight Yoga

Therapy Yoga Classes

Tricia Daniel BSc (Hons) began practising yoga in 1978. She completed her Integral Yoga Teacher Training in 2001 and was given the yoga name Abhaya. In 2002 she set up GentleLight Yoga. Tricia is a member of REP's (Register of Exercise Professionals). She is also a student member of the British Wheel of Yoga and has Public Liability Insurance.

Tricia also offers classes and 1:1 tuition in Bath.

Yoga for Your Body

With GentleLight Yoga, yoga poses are adapted and modified to help people with specific or persistent health problems. The postures are kept very simple. Most postures are done lying down on the floor to encourage the whole spine to release and relax.

Sitting in chairs is encouraged for those who cannot sit on the floor with ease. Cushions and blocks can make poses comfortable so that people can relax and feel an easeful, gentle stretch.

Each session will include a balanced set of poses that calm the mind and energise the whole body. Postures, breathing exercises and relaxation techniques are tailored to the needs of the individual.

Specific poses may be recommended to help particular health issues. Exercises given by physiotherapists and osteopaths can be done in a yogic way because focussing on the breath will enhance their benefits.

• Glandular problems

• Arthritis

• ME

• MS

• Asthma

• High blood pressure

• Back problems

• Fibromyalgia

• Anxiety

• Depression

• Stress...

...Adapted, therapy yoga could help!

 Classes in Bath

Culverhay School, Rush Hill, Bath

Monday evening

Bath Sports and Leisure Centre, North Parade Rd.

 Service with a Smile!

I offer 1:1 Tuition or Small Classes so you get lots of Benefits.

• Free initial phone consultation to assess your needs

• Personal Attention

• Individually Tailored Practice

• Yoga Tuition and Advice especially for you

Photos:

Tricia Daniel (Abhaya)

GentleLight Yoga

70 Rush Hill

Bath

BA2 2QS

Tel: 01225 314907
Email: abhayadaniel@yahoo.co.uk