Integral Yoga^®
 
 

What is Integral Yoga^® ?
(Sri Swami Satchidananda)
 

Integral Yoga® is a synthesis of the various branches of Yoga and it is described by Swami Satchidananda:

"It is a flexible combination of specific methods designed to develop every aspect of the individual: Physical, emotional, intellectual and spiritual. It is a scientific system, which integrates the various branches of Yoga in order to bring about  a complete and harmonious development of the individual".

The Various Branches of Integral Yoga^® are....

Hatha Yoga

Hatha Yoga is pre-dominantly concerned with the physical development, through asanans (posture), pranayama (breath control), mudras (energy locks), kriyas (cleansing techniques), yogic diet and deep relaxation.

Raja Yoga

The science of the mind...Predominantly concerned with the control of the mind through following the path of ethical perfection and regular practice on concentration and meditation. Raja Yoga is a practical guide for gaining control over the mind.

Bhakti Yoga

By constant love, thought and service of the divine (either God, a divine incarnation or spiritual teacher) the individual transcends the limited personality and attains cosmic consciousness.

Karma Yoga

Performing selfless duties without expectation of rewards (verbal or material).

Japa Yoga

Japa means the repetition of a mantra. Concentrated mental repetition of a mantra produces vibrations within the individuals entire system, which are in tune with the divine vibration.

Jnana Yoga

The intellectual approach. Through the knowledge of what really exists, that is and what is changeable the Jnani Yogi (one who engages in the path of wisdom) realises oneness with the entire universe.

"The goal of Integral Yoga and the birthright of every individual is to realise the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family.

 

The goal is achieved by maintaining our natural condition of a body of perfect health and strength, a mind with all clarity, calmness and control, an intellect as sharp as a razor, a will as strong and pliable as steel, a heart full of unconditional love and compassion and a life dedicated to the common welfare and realisation of the true self.
 

Attain this through asanas, pranayama, chanting of holy names, mantra japa, worship, meditation, self discipline, selfless service, study and reflection."
Om Shanti, Shanti, Shanti.

 

"Health is your birthright, but not disease.

Strength your heritage, but not weakness.

Courage, but not fear.

Bliss but not sorrow.

Peace but not restlessness.

Knowledge but not ignorance.

May you attain this birthright, this divine heritage to shine as fully developed yogis radiating joy, peace and knowledge everywhere".

Integral Yoga, as taught by Sri Swami-ji, combines various methods of Yoga including Hatha Yoga, breathing practices and relaxation techniques, selfless service, meditation, prayer, and a 5,000 year old philosophy that helps one to find inner peace and joy.

The practices and principles of Integral Yoga are at the foundation of Dr. Dean Ornish’s landmark work in reversing heart disease and Dr. Michael Lerner’s noted Commonweal Cancer Help program.

He is the author of many books, among them: Integral Yoga Hatha, To Know Yourself, and Beyond Words. He is also the subject of two biographies, Apostle of Peace and Portrait of a Modern Sage.